About the book

Let us make our dreams come true. Tai chi chuan is an ancient Chinese healing and martial art that combines physical exercises, meditation and eastern philosophy. It rebuilds the lost balance between the person’s outer and inner self. During the exercises, all our physical and mental functions become one and transform us onto timeless and relaxed dancers free of thought, time and sense of gravity. The handbook is meant for beginners and advanced practitioners alike. The author Tone Ančnik is a professional karate instructor and teacher.